Useful Links 

Websites 

  • Anxiety BC (www.anxietybc.com) – Online resource providing self-help information.  

Apps

Helplines

  • Shout – The UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope. If you need immediate help text Shout to 85258 or visit  https://www.giveusashout.org/  
  • Papyrus/Hopeline (https://papyrus-uk.org/get-in-touch/) – For young people at risk of suicide, the organisation offers help, advice and resources via website, phone, text and email.  
  • Samaritans  – Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year. Call 116 123 for free.