Useful Links 


  • Anxiety BC ( – Online resource providing self-help information.  



  • Shout – The UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope. If you need immediate help text Shout to 85258 or visit  
  • Papyrus/Hopeline ( – For young people at risk of suicide, the organisation offers help, advice and resources via website, phone, text and email.  
  • Samaritans  – Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year. Call 116 123 for free.