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| Personal training and fitness testing |
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Personal Training & Fitness Testing
Achieve your goals with an Advance Personal TrainerWe are pleased to offer personal training at Caldicot and Chepstow Leisure Centres Advance Fitness Suites.
We know that keeping your motivation and commitment to a better lifestyle is tough, that's why there's our great personal training service.
We are pleased to introduce Clare who will be undertaking personal training at Chepstow and Caldicot Leisure Centres. Clare has considerable experience as a personal trainer, aerobics instructor and fitness consultant within Monmouthshire's leisure centres. She is also a member of the Register of Exercise Professionals (REPS). Clare has an impressive list of qualifications including fitness instruction, testing, personal training, exercise to music and has also developed health and fitness programmes for the emergency services.
She is able to produce high quality exercise programmes for many different specialities. We aim to judge our personal training sessions - not by the hour but by the quality of our service to you.
Why Personal Training?
As the name suggests, it's all about 1 to 1 advice, guidance and motivation. So no matter what your goal is:
- Weight loss
- Stress Management
- Injury Rehabilitation
- Increasing Energy Levels
- Or simply Regular Exercise
Your solution is simple - hire our personal trainer!
As part of this comprehensive service, we will ascertain your base levels of fitness via both
- A 1 to 1 consultation
- And Fitness Testing
From this your personal training sessions can be planned and hosted in one of our Advance Fitness Suites, Studios or even outdoors as it is our aim to help people enjoy healthier lives.
Sessions cost as little as £18.00 for this personal and preferential service, achieve your goals and contact reception today.
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