Our commitment is to ensure that we assist you to make 'moderate intensity physical activity' a part of everyday life. To achieve this we have set out the following key stages of interventions.
The Tour & Health Check
All members receive a tour to introduce the facilities, programme of activities, the fitness equipment and meet & greet staff. All members have to complete a 'health check', which includes completing a 'physical activity readiness questionnaire' and the taking of height, weight & blood pressure measurements. Last but by no means least all relevant membership paperwork is completed to set you on your 'Wellness journey'.
Menu Options Explained
Advance Menu A - Programme Implementation
A personal fitness programme designed by one of our fully qualified Fitness Instructors with an automatic 1 week follow up consultation to ensure that you are satisfied with the programme.
Advance Menu B - Coaching Session
A 'spotting' session, giving essential hints and tips on correct technique, levels of training and general fitness advice.
Advance Menu C - Functional Testing
A battery of tests to determine your level of fitness, including - Height, weight, body mass index, blood pressure, resting heart rate, peak flow and VO2 max.
Advance Menu D - Radiant Training
A coaching session demonstrating exercises on the 'Radiant' machine, giving further tips on correct technique and levels of training.
Memberships
Annual, Committed and Fitness Extra Memberships are available by either a one-off annual payment or by direct debit. These memberships are designed to meet all your needs whilst giving you great benefits including:
A free two part induction
Part 1
- 5 machine instruction
- Wellness system features
Part 2
- Remaining machine instruction
- Wellness system features: - Activities/data feedback/messages
- A Menu option Booked (1 free menu option every 8 weeks, additional menu options can be bought if required)
- Entrance into all 4 Monmouthshire County Council Advance Fitness Suites
- Free access to all exercise classes (across 4 sites)
- Free use of the swimming pool during public swimming times (across 4 sites)
- Free use of Health Suite (Sauna & Steam rooms) during public sessions
Casual & Other Memberships
Having this form of membership gives you a basic machine instruction and a Wellness overview. Menu options may be bought as per the pricing policy Menu Options Price List.pdf
Juniors (14 & 15 years) MUST be accompanied at all times by a Parent or Guardian who is a member of the fitness suite.
Please note that as a casual member you are subject to a compulsory induction fee.
All memberships are payable by cash, cheque or credit card. Payments should be made after completion of the tour. All members wishing to join on the direct debit scheme will be required to complete a direct debit mandate form. You will be required to pay the first month in advance before your direct debit can be collected. All inductions are included in the direct debit memberships.
(All Committed memberships are subject to 1 up front payment and a minimum of 6 direct debit payments. It is requested that in the event of any direct debit membership cancellation that 1 month's written notice is given. Please note Committed memberships aren't available for 14 to 17 year olds).