Why not take a dip at your local pool?  It's free for people aged 60 and over during all public sessions and for those aged 16 and under during school holidays at Abergavenny, Caldicot, Chepstow and Monmouth Leisure Centres. 

If you enjoy walking, join one of the many walks across the beautiful Monmouthshire countryside.  Click here to visit the Countryside pages for further information. 

In the Caldicot area, the Caldicot and District U3A Walking group meet each Tuesday at 9.30a.m. at the Choir Hall car park, adjoining the leisure centre. For more information contact Sheila Ford on 01291 422185

Do you need encouragement or advice about activities?  There are a range of aerobics or circuit training classes in our leisure centres, and more information can be found at www.monmouthshire.gov.uk and click on the leisure section.

For general information about Health Challenge Wales visit www.wales.gov.uk/healthchallenge or call for an action pack on 0845 606 4050